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Web How Much Electrolytes Do I Need Per Day? However, it is important to note that too much of anything can be detrimental to your health. 8 grams of salt pr day x 387.6 milligrams of. To maintain normal body stores and a normal concentration in plasma and interstitial fluid, an intake of about 40 meq/day. And With 52% To 67% Of Body Weight Being Made Up Of. Therefore, it would appear that the minimum requirement.
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